If you’re someone who has been struggling to gain weight or looking to build muscle mass, you’ve come to the right place. In this article, I will explore some of the top weight gain supplements available in Nigeria that can help you achieve your goals effectively and safely.
Weight gain can be a challenging journey for many individuals, especially those with a naturally fast metabolism or certain health conditions. While a healthy diet and regular exercise are essential components, sometimes additional support is needed to accelerate the weight gain process. That’s where weight gain supplements come into play.
Whether you’re a fitness enthusiast, an athlete, or someone simply looking to add some healthy weight, these supplements can provide the extra boost you need to reach your goals.
I understand the importance of choosing the right supplements, considering factors such as safety, quality, and affordability. That’s why I have conducted thorough research and analysis to bring you this updated list of weight gain supplements that are easily accessible in Nigeria.
Before we get into it, here are some things you may want to know.
Who May Want to Use Supplements for Weight Gain?
Gaining weight for most people is as easy as pie. This is because the majority of people fall under the endomorph category, a body type that stores fat and muscle relatively easily with normal levels of metabolism.
But if you struggle to gain weight, you may belong to the ectomorph category, a body type that finds it difficult to gain weight in the form of muscle or fat, due to a faster metabolism.
So, if you are an ectomorph or suffer from any condition that makes gaining weight challenging, aside from eating more calorie-dense whole foods, weight gain supplements may just be what you need.
What to Know About Weight Gain Supplements
Before you jump into using weight gain supplements, there are some factors, and pros and cons you may want to consider.
Pros
Increased Caloric Intake: Weight gain supplements provide a concentrated source of calories, which can help individuals meet their increased caloric needs for weight gain or muscle growth.
Convenient and Timesaving: Weight gain supplements are typically easy to consume and require minimal preparation. They offer a convenient option for individuals with busy schedules or those who struggle to consume large quantities of food.
Muscle Recovery and Growth: Weight gain supplements often contain protein, which is crucial for muscle repair and growth.
Cons
Quality and Safety Concerns: Not all weight gain supplements on the market are created equal. Some products may contain low-quality ingredients or undisclosed additives.
Digestive Discomfort: Some weight gain supplements may contain high amounts of carbohydrates, which can cause digestive discomfort, and bloating in some individuals. It’s important to start with a small dosage and monitor how your body responds.
Cost: Weight gain supplements can be relatively expensive compared to whole foods. Regular and prolonged use of supplements can put a strain on your budget. It’s crucial to consider the cost-effectiveness of these products in relation to your goals and overall dietary needs.
Directions for Use
When using mass gainers, it’s important to follow the recommended directions to ensure optimal results. Here are general guidelines for using mass gainers:
Serving Size: Determine the appropriate serving size based on your specific goals and nutritional needs. This information can be found on the product label.
Mixing: Add the recommended amount of mass gainer powder to a shaker bottle or blender. Mix it with water, milk, or a liquid of your choice. Adjust the amount of liquid to achieve the desired consistency.
Mixing Ratios: Follow the mixing ratios provided by the manufacturer. Typically, a ratio of 1-2 scoops of powder to 8-16 ounces of liquid is common, but it may vary depending on the brand and your desired caloric intake.
Timing: Consume the mass gainer shake according to your personal preferences and goals. It can be taken as a meal replacement, between meals, or as a post-workout supplement.
Frequency: The frequency of consuming mass gainers will depend on your specific needs and goals. Some individuals may choose to have it once a day, while others may incorporate multiple servings throughout the day. It’s important to consider your overall calorie and macronutrient intake when determining the frequency.
Adjusting Serving Size: If you find that the recommended serving size is not meeting your goals or preferences, you can adjust it accordingly. However, it’s important to maintain a balanced diet and not solely rely on mass gainers for your nutritional needs.
5 Best Weight Gain Supplements in Nigeria
The perfect weight gain supplement for you would be one that has a reputable brand, is cost-effective, fits well with your dietary needs, and is easy to find in Nigeria. If you’re ready, let’s dive into my list of the 5 most effective supplements to help you gain weight.
1. Optimum Nutrition Serious Mass-Weight Gainer
Optimum Nutrition Serious Mass is a popular dietary supplement designed to help individuals gain weight and build muscle mass. It is specially formulated with a high-calorie content and a blend of carbohydrates, proteins, vitamins, and minerals to support weight gain goals effectively.
Serious Mass Weight Gainer is known for its calorie-dense nature, providing an abundant source of energy to fuel intense workouts and promote body weight gain. Each serving typically contains a substantial number of calories that can be consumed pretty efficiently.
Nutritional Facts 3 Scoops (170g)
| Calories | 630 |
| Protein | 25g |
| Carbs | 127g |
| Total Fat | 2.5g |
| Total Sugars | 15g |
| Sodium | 335mg |
Key Features
- Comes in a tasty vanilla flavor.
- The container weighs (2.72kg)
- You get approximately 16 (630 cals) scoops.
- Comes with 1.5g of creatine per serving.
Minority Complaints
- Tends to be oversweet.
- Expensive overtime.
- Can leave some aftertaste.
Pricing
It Costs N50,000. If you’re interested, Buy here
2. Dymatize Super Mass Gainer
Dymatize Super Mass Gainer is a high-calorie weight gain supplement designed to help individuals pack on size and build muscle mass. It is formulated with a blend of proteins, carbohydrates, vitamins, and minerals to support weight gain goals effectively.
Super Mass Gainer contains both Whey and Casein proteins to boost your gains with immediate and continuous muscle fuel while bulking up. It is also fortified with essential vitamins and minerals, including vitamin B complex, vitamin C, vitamin E, and minerals like calcium, magnesium, and zinc. These nutrients support overall health and well-being during the weight gain process.
Nutritional Facts 3 Scoops (166g)
Calories | 640 |
Protein | 26g |
Carbs | 122.5g |
Total Fat | 5g |
Total Sugars | 11.5g |
Sodium | 225mg |
Key Features
Comes in a sweet Cookies & Cream flavor.
The container weighs (2.7kg)
You get approximately 16 (640 cals) scoops.
Great protein source.
Minority Complaints
Would not be recommended for diabetics as it is high in sugar.
Expensive over-time
Pricing
It Costs N55,000. If you’re interested, Buy here
3. MUSCLETECH Mass Gainer
MUSCLETECH Mass Gainer stands out as an exceptional weight gain supplement that can help individuals achieve their weight gain goals effectively. With its carefully formulated blend of proteins, carbohydrates, vitamins, and minerals, it provides a calorie-dense solution to support muscle growth and recovery.
It combines the power of whey protein concentrate and calcium caseinate, delivering essential amino acids that aid in muscle repair and development.
Nutritional Facts 1 serving (178g)
Calories | 665 |
Protein | 22g |
Carbs | 140g |
Total Fat | 2g |
Total Sugars | 7g |
Sodium | 195 mg |
Key Features
Comes in a chocolate fudge brownie flavor.
The container weighs (2.33kg)
You get approximately 14 (665 cals) scoops.
Contains 2.5g of creatine powder per serving.
- Contains a high number of calories per serving.
Minority Complaints
Some people may experience an aftertaste.
Large serving size required.
Pricing
It Costs N45,000. If you’re interested, Buy here
4. Body Fortress Mass Gainer
Body Fortress Mass Gainer is a high-calorie weight gainer supplement designed to support muscle growth and recovery. With its blend of proteins, carbohydrates, and essential nutrients, it provides a convenient solution for individuals looking to increase their daily calorie intake and achieve their weight gain goals.
Nutritional Facts 3 Scoops (133.5g)
Calories | 520 |
Protein | 20g |
Carbs | 99g |
Total Fat | 4.5g |
Total Sugars | 9g |
Sodium | 170 mg |
Key Features
Comes in a tasty chocolate flavor.
The container weighs (1.8kg)
You get approximately 14 (520 cals) scoops.
Zero aspartame and Zero gluten.
Minority Complaints
Some people may experience an aftertaste.
Tends to require a lot of effort to mix properly.
Pricing
It Costs N50,000. If you’re interested, Buy here
5. Rule 1 Clean Gainer
Rule 1 Clean Gainer is a premium weight gainer supplement that focuses on providing clean, high-quality ingredients to support lean muscle mass and weight gain goals. With a balanced blend of proteins, complex carbohydrates, and essential nutrients, it offers a wholesome solution for individuals looking to enhance their calorie intake and support muscle growth and recovery.
The Rule 1 Clean Gainer formula is free from artificial flavors, fillers, and unnecessary additives, making it a popular choice for those seeking a clean and natural weight gain.
Nutritional Facts 1 Heaping Scoop (162g)
Calories | 630 |
Protein | 20g |
Carbs | 127g |
Total Fat | 4g |
Total Sugars | 7g |
Sodium | 175 mg |
Key Features
Contains 20 grams of protein per scoop.
The container weighs (2.16kg)
You get approximately 16 (630 cals) scoops.
Creatine and MCT enhanced.
Minority Complaints
Some people find it too sweet.
Tends to require a lot of effort to mix properly.
Pricing
It Costs N42,000. If you’re interested, Buy here
Best Practices When Using Weight Gain Supplements
In order to properly maximize the use of these supplements to see consistent results and make them more pocket-friendly, here are a few tips and practices you can implement.
Mix with a high-calorie liquid – To increase the calorie value per scoop, it would be advisable to add it to other liquids or desserts such as milk, ice cream, yogurt, etc.
Use in conjunction with high-calorie Whole-foods – It is essential to consume as many Whole Foods as you can while using the supplements, with little consumption of unhealthy junk food in order to limit the amount of visceral fat gain.
Workout consistently – You don’t want all that extra weight coming in as just fat, you need to lift weights while bulking in order to convert most of that fat into muscle.
My Best Pick
The mass gainers listed are high-grade and of premium quality, but if I had to pick one, I’d go with the MUSCLETECH Mass Gainer, as you get a little bit more calories per serving, is relatively cheaper, also comes with a few extra grams of creatine, it’s low in fat and sugars, and it has a great number of positive reviews.
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