Whether you’re an aspiring bodybuilder, an avid gym-goer, or simply someone looking to improve their physique, protein powders can play a vital role in your fitness journey.
Nigeria, with its vibrant fitness community, deserves a tailored perspective on protein powders that are easily accessible and well-suited to local preferences and nutritional needs.
I understand the challenges of finding reliable information amidst the vast array of products available in the market. That’s why I have done extensive research for you on some of the best and most highly-rated protein powders available in Nigeria.
In this blog post, we will delve into the top protein powders that cater to the Nigerian market, considering factors such as quality, affordability, availability, and effectiveness.
We will examine each protein powder in detail, discussing its unique attributes and benefits. Additionally, we will guide you in selecting the right protein powder based on your individual goals and dietary preferences.
If you want to take your muscle-building journey to new heights through protein powder, then this article will provide you with great value.
But before we get into the list, here are some things you may want to know.
Protein is a crucial macronutrient that plays a fundamental role in the body’s structure, function, and overall health and fitness. Protein serves several important functions in the body. Firstly, it is responsible for building lean muscle mass, including muscles, bones, and skin.
Protein powder is a dietary supplement that provides a concentrated source of protein in a convenient and easy-to-use form. It is typically derived from various sources such as whey, casein, soy, or plant-based proteins.
Benefits Of Using Protein Powder
For adults, add one (1) scoop to 6-8 ounces (250ml) or two (2) scoops to 14-16 ounces (500ml) of your favorite beverage. You can also vary the amount of liquid to your preference.
Protein powder isn’t just for mixing in water or other beverages, you can add it to pancake batters, protein shakes, cakes, and whatever else you want.
The items covered below are high-grade, effective protein powders that are proven to work, highly positively rated abroad and ones that I have personally tried and tested. Let’s get into it.
This is a high-performance protein powder. The 8-hour Protein is an anytime, all-purpose premium protein blend formulated for performance athletes or beginner gym-goers looking to take their physique to the next level.it is scientifically formulated with 7 High-Quality protein sources, and as the name suggests, it is designed to remain in your system for up to 8 hours if you take 2 scoops.
Nutritional Facts 1 Scoop (42g)
Calories | Protein | Carbs | Total Fat | Total Sugars | Sodium |
|---|---|---|---|---|---|
150 | 26g | 8g | 1.5g | 1g | 190mg |
It Costs N46,000. If you’re interested, Buy Here
Body Fortress Whey Protein is a popular protein powder known for its high protein content and its role in supporting muscle growth and recovery. It is formulated with a blend of whey protein concentrate and isolate, which are quickly absorbed by the body, making it an ideal choice for post-workout recovery.
It is commonly used by athletes, fitness enthusiasts, and individuals seeking to increase their protein intake for various fitness goals.
Nutritional Facts 1 Scoop (44g)
Calories | Protein | Carbs | Total Fat | Fiber | Total Sugars | Sodium |
|---|---|---|---|---|---|---|
180g | 30g | 7g | 3g | 0g | 2g | 160mg |
It Costs N35,500. If you’re interested, Buy here
Whey protein isolate is a highly refined form of whey protein that undergoes additional processing to remove most of the lactose, fat, and carbohydrates, resulting in a protein powder that is extremely pure and easily digestible.
On Edge Whey Protein Isolate is specifically designed to provide a fast-acting source of protein to support muscle recovery and growth after intense workouts. It delivers a concentrated dose of essential amino acids, which are the building blocks of muscle tissue, promoting optimal muscle repair and development.
Nutritional Facts 1 Scoop (29g)
Calories | Protein | Carbs | Total Fat | Total Sugars | Sodium |
|---|---|---|---|---|---|
110g | 25g | 1g | 0.5g | 1g | 65mg |
It Costs N26,500. If you’re interested, Buy here
Bare Performance Nutrition Whey Protein is a premium-grade dietary supplement that provides a high-quality source of protein to support muscle recovery and growth.
This whey protein powder is carefully crafted using a blend of whey protein concentrate and whey protein isolate, ensuring a potent combination of essential amino acids that your body needs for optimal muscle repair and development.
Nutritional Facts 1 Scoop (34.5g)
Calories | Protein | Carbs | Total Fat | Total Sugars | Sodium |
|---|---|---|---|---|---|
130g | 25g | 3g | 2g | 1g | 200mg |
It Costs N28,500. If you’re interested, Buy here
This protein powder is highly rated and positively recognized in the fitness space. It includes five sources of protein: whey concentrate, whey isolate, micellar casein, grass-fed beef, and egg whites.
This combination ensures both fast and slow digestion – fast for when you want to take it before a workout and slow enough to last hours after a workout.
Nutritional Facts 1 Scoop (30g)
Calories | Protein | Carbs | Total Fat | Fiber | Total Sugars | Sodium |
|---|---|---|---|---|---|---|
120 | 23g | 3g | 1.5g | 1g | 2g | 190mg |
It Costs N42,100. Buy Here
All the protein powders listed are high-grade and of premium quality, but if I had to pick one, I’d go with MUSCLETECH 8-Hour Protein Powder, although it has the highest price on this list, you’d get the best bang for your buck as the container contains 50 servings, which ends up being way cheaper than the others long-term.
If you’re short on cash, I would suggest you go with Bare Performance Nutrition Whey Protein, it is cheaper short term, but more expensive long term.
If you’re lactose intolerant, I would suggest you go with On Edge Whey Protein Isolate as it is extremely low in lactose.
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