What does your back day look like? Do you do pull ups, lat pull-downs, lay prayers, lat pull-overs, and all the other fancy back exercises we see every day? A burning question I had when I wanted to grow my…
An aggressive cut is just what it sounds like: precisely and quickly losing body fat for a short window of time, usually after bulking. I wouldn’t recommend doing anything aggressively, whether cutting or bulking. Also, this guide isn’t an extreme…
It’s a question women have been asking since the dawn of time: “How do I get lean and not bulky?” Well, you will get lean and toned with the steps I’m about to show you. I understand your frustration; the…
I think people highly overrate the rate of building muscle. A lot of women say, “I want to look toned, but I don’t want to build too much muscle.” If only it were that easy. The men and women you…
“Even a single training session at the gym can reduce muscle glycogen levels anywhere from 24 to 40%,” according to research. Carbohydrates are stored in the muscles as glycogen, which serves as fuel for the muscles. So, an average of…
Does building muscle and losing fat at the same time sound too good to be true? This may be one of the few times it is actually true. But hold the breaks; the effect of body recomposition or “body recomp”…