What does your back day look like? Do you do pull ups, lat pull-downs, lay prayers, lat pull-overs, and all the other fancy back exercises we see every day? A burning question I had when I wanted to grow my…
“It’s impossible to lose weight after 40,” some people swear. Allow me to clear your doubts, because that’s very far from the truth. You can lose significant weight even after 40 if you change your approach.The tactics you used to…
Iron is an essential nutrient, meaning you must get it from things you consume. Luckily, here in Nigeria, we have lots of foods that can save us from the consequences of iron deficiency. Iron is a mineral that serves many…
Fats are twice as calorically dense as protein and carbs, so why are they good for us? Fats are an essential macronutrient because they provide us with lots of energy, help us build hormones, control inflammation, and provide lots of…
Parfaits comprising yogurt, fruits, granola, and/or nuts contain nutrients like protein, probiotics, dietary fiber, healthy fats, and micronutrients that provide more health benefits than you think. Parfaits are great for improving gut health and increasing strength gains in people who…
An aggressive cut is just what it sounds like: precisely and quickly losing body fat for a short window of time, usually after bulking. I wouldn’t recommend doing anything aggressively, whether cutting or bulking. Also, this guide isn’t an extreme…
Probiotics are living, good microorganisms that benefit your health, especially your digestive system. They are often referred to as “good bacteria” or helpful bacteria because they help to maintain a healthy balance in our bodies and eliminate extra bad bacteria. …
It’s a question women have been asking since the dawn of time: “How do I get lean and not bulky?” Well, you will get lean and toned with the steps I’m about to show you. I understand your frustration; the…
I think people highly overrate the rate of building muscle. A lot of women say, “I want to look toned, but I don’t want to build too much muscle.” If only it were that easy. The men and women you…
“Even a single training session at the gym can reduce muscle glycogen levels anywhere from 24 to 40%,” according to research. Carbohydrates are stored in the muscles as glycogen, which serves as fuel for the muscles. So, an average of…