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Are Pull Ups Enough for Lats? How I Grew My Lats in 60 Days
What does your back day look like? Do you do pull ups,…
How to Finally Lose Weight After 40 (4-Week Guide)
“It’s impossible to lose weight after 40,” some people swear. Allow me…
The 13 Nigerian Foods Rich In Iron (With Their Iron Values!)
Iron is an essential nutrient, meaning you must get it from things…
10 Nigerian Foods Rich in Healthy Fats You Need
Fats are twice as calorically dense as protein and carbs, so why…
8 Health Benefits of Yogurt Parfaits That May Surprise You
Parfaits comprising yogurt, fruits, granola, and/or nuts contain nutrients like protein, probiotics,…
4-Week Aggressive Mini Cut Guide for a Lean Physique
An aggressive cut is just what it sounds like: precisely and quickly…
11 Nigerian Foods High in Probiotics (How do They Help You?)
Probiotics are living, good microorganisms that benefit your health, especially your digestive…
How to Get Lean Without Getting Bulky (Women’s Guide)
It’s a question women have been asking since the dawn of time:…
4 Things Women Get Wrong About Getting Toned (Fix Them!)
I think people highly overrate the rate of building muscle. A lot…
Do You Need Carbs to Build Muscle? (See What Science Says!)
“Even a single training session at the gym can reduce muscle glycogen…