The muscle up is a skill that is highly admired in the calisthenics community. Being able to do one signifies that you’ve put in a significant amount of time and effort doing body weight training. I decided to touch on…
The “perfect” male physique is ever-changing, as it has changed so much over time. There was a time when being very lean was ideal (which is still ideal in certain parts of the world), and there was a time when…
If you landed on this post, then you’re probably relatively big and muscular but not as strong as you want to be or as strong as people assume you are, OR, you just saw someone smaller than you lift way…
Muscle imbalance is a condition when one part of your body or muscle is significantly larger, smaller, or stronger than its counterpart muscle. If you’ve ever tried to do a bicep curl and realized one hand is stronger and can…
BodyCombat is a high-intensity workout that combines martial arts, motivating music, and intense cardio moves. BodyCombat training classes come with a variety of benefits, such as burning calories and weight loss, an improved and defined core, sharper reflexes, increased cardio…
Want to find out if a commercial or private gym suits you? Look no further. It’s a choice that can set the tone for your entire fitness experience. Do you like the vibrant energy of a commercial gym, where motivation…