Is Alkaline water good for diabetics? The appeal behind alkaline water is its potential to counteract blood acidity in the body due to alkalinity. Advocates suggest that reducing the body’s overall acidity through alkaline water hydration may offer numerous health…
Our Nigerian foods can be tasty, or rather, really delicious! And along with that goodness comes the downside: getting fat. If only we could eat our favorite foods without consequences, but the world doesn’t work like that, at least for…
Looking for Nigerian foods that diabetic patients can safely enjoy? You’re in the right place. Diabetes, also called diabetes mellitus, is a condition that affects millions worldwide. It is caused by elevated blood sugar levels and demands a thoughtful approach…
Trying to increase your fiber intake? Well, look no further. This article covers Nigerian high-fiber foods, some of them are foods you already eat, and you might be pleasantly surprised by how much fiber they contain. Fiber, often overlooked yet…
Want to reduce your carb intake? Here’s a list of low-carb foods you can find in Nigeria. Most of our meals are dense carbohydrate foods, from white rice to bread, yam, garri, and so many others. Trust me, the drawbacks…
Picture this: You’re out on your daily jog, the sun is shining, and your playlist is pumping you up. Everything seems perfect until, out of the blue, your teeth start to ache. It’s a head-scratcher, right? Have you ever experienced…
