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Category Health

9 Health Benefits of Prekese (Uses & Effects)

9 Health benefits of Prekese

Prekese, also known as Aidan fruit in Nigeria, is proof of nature’s healing abilities. What health benefits can you expect from Prekese?  I’ve gone through the health benefits of various fruits, herbs, and spices, and today I came across Prekese.  Some…

The 10 Proven Health Benefits of Unripe Plantain

10 Health Benefits of Unripe Plantain

Rich in essential vitamins, minerals, and dietary fiber, unripe plantains serve as an overlooked gem in promoting a healthier lifestyle.  So, what health benefits do unripe plantains provide? Unripe plantains are a good source of fiber, calcium, potassium, and various…

The 7 Best Breads for Acid Reflux

Best breads for acid reflux

Suffering from acid reflux, heartburn, or similar digestive disorders? You’re not alone. Among numerous food options, bread—often a staple in many diets—stands as both a potential trigger and a potential soother for acid reflux symptoms. Choosing the best bread for…

The 14 Best Super Foods for Fertility

Best Super Foods for Fertility

Looking for superfoods to help boost your fertility? Well, I guarantee you’ll leave this post with a smile on your face (; Studies have suggested that superfoods like beans, lentils, salmon, dark chocolate, and Greek yogurt contain nutrients and properties…

Health Benefits of Alligator Pepper and Ginger

Health Benefits of Alligator Pepper and Ginger

Alligator pepper, also called guinea pepper, contains great amounts of antioxidants and can aid in wound treatment, enhance sexual performance, and reduce blood sugar levels.  What a killer intro to this popular African spice, right? Experts have proposed these benefits…