Iron is an essential nutrient, meaning you must get it from things you consume. Luckily, here in Nigeria, we have lots of foods that can save us from the consequences of iron deficiency. Iron is a mineral that serves many…
Fats are twice as calorically dense as protein and carbs, so why are they good for us? Fats are an essential macronutrient because they provide us with lots of energy, help us build hormones, control inflammation, and provide lots of…
Probiotics are living, good microorganisms that benefit your health, especially your digestive system. They are often referred to as “good bacteria” or helpful bacteria because they help to maintain a healthy balance in our bodies and eliminate extra bad bacteria. …
If you’re one of the many individuals who struggle with irritable bowel syndrome (IBS), you understand the challenges of maintaining a diet that keeps symptoms at bay. IBS can be a tricky condition to manage, as certain foods can trigger…