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Benefits of Lemongrass for weight loss

The 4 Proven Benefits of Lemongrass for Weight Loss

Are you looking for a natural herb that can help you lose weight? You may want to add lemongrass to your arsenal.

Lemongrass is low in calories and contains compounds like citral that may aid digestion and boost your metabolic rate—a combination of effects that may help with weight loss.

In your fight against weight gain, every little thing counts.

Lemongrass on its own will not make you lose weight, but it comes with some weight-loss properties that may assist your weight-loss efforts.

The effects of lemongrass on weight loss haven’t been efficiently studied yet, so take these benefits with a grain of salt.

So, without further ado, let’s see why this zesty herb may just be your new ally.

What is lemongrass?

Lemongrass, scientifically known as Cymbopogon citratus, is a perennial plant characterized by its long, slender green leaves and a distinct lemony scent. 

It is well-known for its numerous applications in traditional medicine, culinary practices, and herbal remedies. 

Native to tropical regions such as Southeast Asia, India, and Africa, lemongrass has historically played a significant role in various cultures owing to its rich cultural and medicinal heritage. 

Lemongrass has long been used in traditional medicine due to its therapeutic properties. 

It is honored in Ayurveda, the ancient Indian medical system, for its antimicrobial, anti-inflammatory, and antioxidant properties. 

Similarly, it is used in traditional Chinese medicine to treat a variety of ailments, ranging from digestive problems to fever.

Where does weight loss come into play?

Lemongrass is starting to get popular for weight loss due to its rich nutrients and active compounds, which give it a lemony scent and multiple health benefits that may aid in weight loss.

The Nutritional Profile of Lemongrass

Rich in vital vitamins and minerals, lemongrass has a noteworthy nutritional profile. 

But what gives it such impressive health benefits? And more importantly, for this topic, where does it get its weight-loss properties? 

Here is its nutritional value per handful (approximately ½ cup chopped, or around 25 grams):

  • Calories: 5
  • Carbohydrates: 1.2 grams
  • Fiber: 0.5 grams
  • Protein: 0.5 grams
  • Fat: 0.1 grams

It contains essential vitamins like Vitamin A, Vitamin C, and several B vitamins, along with vital minerals including potassium, magnesium, and calcium.

What gives it such weight-loss effects?

Citral. It is an active compound found in lemon peels as well. Citral has shown promise for promoting fat metabolism and lowering fat accumulation. 

Furthermore, the herb’s low calorie and fat content makes it a beneficial addition for weight loss, providing flavor without affecting caloric intake.

Can lemongrass help you lose weight

Benefits of Lemongrass for Weight Loss

Yes, they possess some benefits for weight loss, but I want to emphasize here that you don’t need any specific herb for weight loss. 

Being consistent on a low-calorie diet and engaging in regular physical activity are all you need. 

Adding lemongrass to your diet is simply an add-on that may add a little boost to your weight-loss efforts. 

But I mean, every bit of tip matters, right? So, let’s check out the benefits of lemongrass for weight loss:

1. It’s extremely low in calories 

Lemongrass has very few calories. Because of its low calorie count, it makes an excellent addition to meals without increasing overall calorie intake, which is beneficial for weight-loss diets.

2. Lemongrass gives you an antioxidant boost

Lemongrass contains antioxidants like flavonoids, phenolic compounds, and citral. These antioxidants help to combat free radicals, reduce oxidative stress, and promote overall health.

They may indirectly contribute to weight loss by assisting the body in functioning properly.

3. It may help boost metabolism

Citral content in lemongrass has been linked to a positive impact on metabolism in a study. It is thought to boost the production of digestive enzymes that aid in fat metabolism.

However, more research is required to confirm its specific effects on weight loss in humans. 

4. Lemongrass may improve digestive health

Lemongrass has natural diuretic properties that may help with detoxification and digestion.

It may encourage regular bowel movements and reduce bloating, potentially assisting with weight management.

Check out Is Jelly Good for Weight Loss?

Other Health Benefits of Lemongrass

Before weight loss, lemongrass was and continues to be used in conjunction with other medications for the treatment of various illnesses. 

Check out these science-backed benefits:

1. Antimicrobial and Anti-inflammatory Properties 

Lemongrass has antimicrobial and anti-inflammatory properties. Its essential oils, primarily citral, have antibacterial and antifungal properties, which may aid in the treatment of infections and the reduction of inflammation.

2. It may help reduce stress and anxiety

Lemongrass essential oil and tea may have a calming effect, promoting relaxation and lowering stress and anxiety levels.

3. Lemongrass can promote skin health

Lemongrass’ antioxidant properties may help promote healthier skin by combating free radicals and reducing oxidative stress.

It is used in some skincare products because of its ability to rejuvenate skin and reduce acne.

4. It can lower cholesterol levels 

Regular lemongrass consumption may help manage cholesterol levels in the body, thereby supporting cardiovascular health.

5. Relieves Pain

Lemongrass is used as a pain reliever in traditional medicine due to its analgesic properties. It may aid in the relief of headaches, joint pain, and muscle aches.

Best Ways to Add Lemongrass to a Weight Loss Diet

Knowing all the sweet benefits of lemongrass, it is only right that you also know some ways to easily add them to your diet: 

Lemongrass tea: Steep dried or fresh lemongrass stalks in hot water to make lemongrass tea. This herbal tea is a refreshing beverage that you can have all day.

Add zest to your meals: To give soups, stews, curries, or broths a citrus flavor and aroma, add chopped or crushed lemongrass. This method adds flavor without adding extra calories, making it an excellent choice for dieters.

Lemongrass-infused water: To make flavored water, steep chopped lemongrass in cold water for a few minutes. Sip this throughout the day to stay hydrated and increase your lemongrass intake. 

Lemongrass seasoning: Use lemongrass as part of a spice blend to season poultry, fish, or vegetables before grilling or baking. It enhances the taste while adding little to no calories.

The key here is moderation. If you’re taking lemongrass in any form for a specific outcome, start small, then gradually increase over time if you don’t experience any side effects.

Precautions and Considerations When Using Lemongrass

Lemongrass is a wonderful herb that holds many health benefits, but just like everything, it may come with downsides.

Either due to overconsumption or personal reactions, here are some side effects to consider:

  • Some people may be allergic to lemongrass. Symptoms may include skin irritation, itching, rashes, or even difficulty breathing.
  • Excessive lemongrass consumption may cause stomach upset, nausea, diarrhea, or abdominal pain.
  • Lemongrass oil or products with high lemongrass concentrations may cause skin irritation, redness, or a burning sensation.
  • Lemongrass may interact with certain medications, but not in a good way.
  • Pregnant or breastfeeding women should go easy on lemongrass, as there isn’t enough data regarding its safety during this stage.

It is best to always consult a healthcare professional or a registered dietitian, especially if you have pre-existing health conditions or are considering taking high-dose supplements or extracts.

Final Words

We’ve gone through four benefits of lemongrass for weight loss.

Lemongrass contains very few calories and may increase the chances of weight loss by improving digestive health and boosting metabolism. 

My approach to a diet is to replace sugary drinks with lemongrass water and tea. 

Without thinking too much about the other proposed weight-loss benefits, this change alone may lead to weight loss. 


Does lemongrass burn belly fat?

Lemongrass contains compounds that may help with weight loss, but there is no direct evidence that it targets belly fat specifically.

How much lemongrass tea should I drink for weight loss?

There is no one-size-fits-all answer. Drinking lemongrass tea, 1-3 cups per day, along with a healthy diet and regular exercise, may help you lose weight.

Can I drink lemon grass tea at night?

Lemongrass tea is caffeine-free and known for its calming properties. It can be consumed at night, offering relaxation and aiding digestion before bedtime.

What are the benefits of drinking lemongrass water?

Drinking lemongrass-infused water may help with hydration, digestion, and possibly weight loss.

It is light, refreshing, and has a hint of lemongrass flavor without any added sugars.

Is lemongrass and ginger tea good for weight loss?

The combination of ginger and lemongrass tea may help with weight loss. Both herbs contain compounds that aid digestion and metabolism.

These herbs, when combined, have excellent weight-loss properties. 

Faysal Tahir
Faysal Tahir
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