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Looking for Nigerian low-calorie snack options? You’re in for a treat!
Losing weight can be difficult when you have so many options. Especially when those options are calorie-heavy and sugar-dense.
Most of the popular snack options in Nigeria, such as meat pies, gala, and plantain chips, can easily put a dent in your weight loss efforts.
In this article, I’ll share 18 low-calorie Nigerian snacks that you can enjoy guilt-free while working towards your weight loss goals.
Let’s get into it.
1. Milk & Strawberry smoothie
A delicious strawberry smoothie can be a delightful way to stay on track with your weight-loss goals.
Packed with flavor and nutrition, this refreshing beverage offers a guilt-free treat that aligns with your health goals.
The key here is to keep it simple, making the smoothie with only a few ingredients.
2. Dark Chocolate
Dark chocolate, when eaten in moderation, provides antioxidants and a touch of sweetness without excessively increasing calorie intake.
Opting for varieties with a higher cocoa content, like around 50%, enhances its health benefits.
3. Tea or coffee with milk (100 calories)
A timeless choice, a warm cup of tea or coffee with a touch of milk and sugar is not just comforting but also a weight-loss-friendly option. The low-calorie content makes it a guilt-free beverage, and the caffeine boost can enhance metabolism.
4. Grilled catfish (105 calories per 100g)
Grilled catfish stands out as a tasty, high-protein, and low-fat snack.
Packed with nutrients, this option supports muscle health and provides a feeling of fullness, making it an excellent choice for those aiming to shed some weight.
5. One Stick of Suya (110 calories)
Despite its flavorful nature, suya is surprisingly light in calories.
It’s a lean source of protein that satisfies taste buds without adding unnecessary calories, making it a favorable snack for people on a diet who have the self-control to eat just 1 or 2 pieces.
I put suya on the list because I always have it at least once a week whenever I go on a diet.
6. One Roasted Corn (120 calories)
A beloved Nigerian snack, roasted corn is not only a street food but also a low-calorie treat.
High in fiber, it aids digestion and offers a satisfying crunch, making it a smart choice for those watching their weight.
7. Half of a snicker’s chocolate bar (125 calories)
Fulfilling sweet cravings, eating half of a Snickers bar may sound weird, but it works well on a diet.
Moderation is key, and the lower calorie content makes it a suitable choice for those with a sweet tooth on a weight loss journey.
8. A handful of groundnuts (150 calories)
Crunchy and protein-packed, groundnuts are one of our Nigerian traditional favorites.
However, mindful consumption is advised due to their calorie density. A small portion can be a satisfying and nutritious snack.
9. 1 Slice of bread with butter (150 calories)
A simple pleasure, a slice of bread with butter, can be a light yet satisfying snack.
Opting for whole-grain bread adds fiber, contributing to a sense of fullness and supporting weight management.
10. Kilishi (Beef jerky) (160 calories per 50g)
Hailing from the North, kilishi is a flavorful, chewy snack high in protein and low in fat. It offers a savory alternative for Nigerians seeking weight loss without sacrificing taste.
11. Two Apples (190 calories)
Nature’s candy, apples are a refreshing option you can’t go wrong with. Rich in fiber and low in calories, they promote satiety, helping you control your overall calorie intake and supporting weight loss goals.
12. One Bowl of Popcorn (200 calories)
Before you get too excited, I’m not talking about sugar-packed, buttery popcorn.
Popcorn is a healthier alternative to other snacks when prepared with minimal sugar and other add-ons, as it is low in calories and a great source of fiber.
13. A bowl of pineapple and watermelon (200 calories)
Combining the sweetness of pineapple with the hydrating nature of watermelon, this bowl offers a refreshing and filling snack.
The water content aids in hydration, and the fiber contributes to a sense of fullness.
14. Two bananas (210 calories)
Quick and convenient, bananas are potassium-rich and versatile. Their natural sweetness satisfies cravings, while the fiber content supports digestive health and weight management.
Next time you feel hungry, try eating some bananas and they might save you from going for calorie-dense options.
15. One serving of Agidi (211 calories)
Agidi, made from corn flour, provides a unique, high-fiber snack option. Its versatility allows for various pairings, and the fiber content aids in promoting a feeling of fullness.
It’s usually served as a side dish or as part of a meal and it can be eaten with a variety of soups and stews.
16. One wrap of moi-moi (239 calories)
Moi-Moi, one of Naija’s favorites, is made from ground peeled beans, peppers, and onions and offers a high-protein snack.
Its nutrient-rich composition makes it a substantial yet relatively low-calorie choice for weight-conscious individuals.
17. Fura da nono (265 calories in 500ml)
A Northern delight, Fura da Nono, made from fermented cow’s milk and millet dough, serves as a high-protein dessert.
Its nutritional profile contributes to satiety, making you feel full, and it can be enjoyed in moderation.
18. Greek yogurt and mixed berries
Combining Greek yogurt with mixed berries creates a delicious and nutrient-packed snack.
Greek yogurt is low in calories and offers lots of protein, while the berries contribute antioxidants and vitamins, making it a wholesome choice for those on a weight loss journey.
Final Words
There you have it: 18 Nigerian low-calorie snack ideas that will make it easier to stick to your diet, allowing you to lose that stubborn weight.
You should know that any food, no matter how low in calories, still needs to be added lightly to your meal plan. You have to be disciplined enough to know where to stop and stay within your calorie deficit.
Add some of these snacks to your meal plan and thank me when you start seeing the weight drop.
