Parfaits comprising yogurt, fruits, granola, and/or nuts contain nutrients like protein, probiotics, dietary fiber, healthy fats, and micronutrients that provide more health benefits than you think. Parfaits are great for improving gut health and increasing strength gains in people who…
There’s nothing better than a chilled bottle of Zobo to satisfy your natural, cultural drink craving! If you’ve lived in Nigeria for some time, then you’ve come across this soothing drink. We’ve been enjoying Zobo for decades now, but who…
It’s no secret by now that avocados are packed with nutrients that offer a plethora of health benefits. They have stamped their name on the superfood list, but their leaves are commonly overlooked parts of avocados. It turns out avocado…
Prekese, also known as Aidan fruit in Nigeria, is proof of nature’s healing abilities. What health benefits can you expect from Prekese? I’ve gone through the health benefits of various fruits, herbs, and spices, and today I came across Prekese. Some…
Rich in essential vitamins, minerals, and dietary fiber, unripe plantains serve as an overlooked gem in promoting a healthier lifestyle. So, what health benefits do unripe plantains provide? Unripe plantains are a good source of fiber, calcium, potassium, and various…
Suffering from acid reflux, heartburn, or similar digestive disorders? You’re not alone. Among numerous food options, bread—often a staple in many diets—stands as both a potential trigger and a potential soother for acid reflux symptoms. Choosing the best bread for…