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There are lots of proposed benefits of cloves, but today I want to give a well-sorted answer to a pretty trending question: can cloves help you lose weight?
Cloves can increase metabolism, help you feel satiated, aid in appetite suppression, and help regulate blood sugar levels—all benefits that contribute to weight loss.
After some intensive research, I discovered cloves have several properties that point to their potential role in weight loss.
In this interesting guide, I go into the lesser-known attributes of cloves, focusing on their impact on weight loss.
From their historical roots in traditional medicine to the most recent scientific findings, I discuss why cloves may help you lose weight.
Cloves may just be the natural weight-loss ally you have been looking for, whether sipped in a soothing cup of tea or added to flavorful dishes.
Cloves are tiny, aromatic flower buds that are much more than just a kitchen staple.
These dried flower buds, which are native to Indonesia, are from the Syzygium aromaticum tree and are often found nestled in spice cabinets or brewing in pots of hot tea.
With a tapering stem and a small, nail-like shape, they add a punch of flavor to meals and beverages and are an ally in natural medicine, thanks to their abundance of active compounds.
Cloves contain a strong blend of essential oils, primarily eugenol, as well as beneficial nutrients such as vitamins, minerals, and antioxidants.
The primary compound responsible for their weight loss properties is eugenol, an active compound known for its therapeutic effects (I expand on this below).
This natural phenol found in cloves has anti-obesity, anti-bacterial, and anti-inflammatory properties.
Cloves also contain a decent amount of dietary fiber and are high in antioxidants such as flavonoids and phenolic compounds, which are all beneficial for weight loss.
Additionally, cloves are a rich source of vitamins and minerals like vitamin K, potassium, manganese, and vitamin C that may stimulate the secretion of digestive enzymes, improve digestive system processes, and improve overall health.
Knowing the nutrients behind what makes cloves beneficial for weight loss, let’s tie this into a pretty bow, showing exactly why cloves may aid in weight loss.
Sorry to burst your bubble, but “a cup of clove water a day” alone cannot help you lose weight.
Cloves contain some essential vitamins and nutrients that, when paired with eating right, can assist with weight loss goals.
Here are the studied benefits of cloves for weight loss:
A way clove can help you lose weight is by limiting the accumulation of blood cholesterol.
The anti-cholestyramine effect of cloves prevents the accumulation of bad lipids in your blood, making this possible.
Cloves contain antioxidants like eugenol, flavonoids, and phenolic compounds that can increase metabolic rate. But how?
Cloves contain antioxidants that reduce oxidative stress by combating free radicals in the body; this process, among other health benefits, can increase metabolic rate.
A high metabolism may aid in burning calories more efficiently and assist in weight loss.
Fiber digests at a slower rate in the body compared to other nutrients. This means foods high in fiber stay in your system for longer.
The high fiber content in cloves allows you to feel satiated for longer periods of time, leading to less food consumption and, in turn, weight loss.
Eugenol might help suppress appetite. It may influence the production of hormones related to hunger, leading to reduced food intake and, in turn, aiding weight-loss efforts.
There’s limited scientific evidence directly linking cloves to appetite suppression.
However, some anecdotal evidence also suggests that the aroma of cloves might help reduce appetite.
The antioxidants present in cloves, mainly euphenols, might contribute to regulating blood sugar levels, which can help curb sugar cravings and control insulin responses.
This helps prevent insulin spikes, reduces sugar consumption, and reduces the likelihood of storing excess sugars as fat.
A study highlighted the potential of euphenol in clove extract to regulate blood sugar levels.
There isn’t a specific recommended daily intake of cloves solely for weight-loss purposes, but here’s a ballpark amount you can safely start with:
Powdered Cloves: For health benefits and weight loss, a healthy daily intake of powdered cloves ranges from 1/4 to 1/2 teaspoon.
This amount can be gradually increased or adjusted based on your taste preferences, recipe requirements, and personal tolerance.
Whole Cloves: Due to their potency, whole cloves are often used sparingly in recipes.
Incorporating 3 to 6 whole cloves per day, depending on personal tolerance and recipe requirements, is generally considered safe for weight loss or health benefits.
You know the benefits of cloves for weight loss, and now you also know the recommended amount, so let’s take a look at some creative ways you can deliciously add them to your diet:
Taking cloves in tea retains their health benefits and is one of the easiest methods for clove consumption.
Here are some clove tea recipes:
Include ground or whole cloves in a variety of dishes, such as curries, soups, stews, and rice recipes.
In addition to improving food taste, their warm, aromatic flavor may help with weight loss by speeding up metabolism and digestion.
When making smoothies or shakes, add powdered cloves to the mix.
Combining them with nutrient-rich ingredients can help promote weight loss.
Add a few whole cloves to your drinking water and let it infuse overnight.
Drinking this infusion of water and cloves throughout the day may help with weight loss by improving hydration and digestion.
Powdered cloves can be combined with other spices, such as cinnamon, turmeric, and cayenne pepper, to make a homemade herbal seasoning.
To improve flavor and speed up metabolism, use this mixture to season lean meats or roasted vegetables.
Remember, moderation is key. Cloves have the potential to help with weight loss, but for best effects, use them in moderation as part of a balanced diet.
Aside from weight loss, these little gems also offer potential remedies for a range of health and sexual concerns.
Cloves are rich in eugenol and are known for their analgesic and antibacterial properties, which can aid in alleviating toothaches and bad breath.
Chew on 1-2 cloves or take a cup of clove tea daily to aid in oral health maintenance.
Some studies suggest that nigericin and other compounds found in clove extract may improve insulin sensitivity, help regulate blood sugar levels, and make cloves beneficial for managing type 2 diabetes.
However, the evidence for this claim is quite slim and still requires more research.
Check out The 10 Shocking Health Benefits of Cloves for more health benefits!
Studies suggest that the compounds in cloves, such as eugenol, may stimulate the release of testosterone, the primary male sex hormone.
This study has only been tested on male mice, so this theory still requires more research.
Check out The 7 Insider Sexual Benefits of Cloves for Men and Women for more sexual benefits!
There you have it! 5 ways cloves can benefit weight loss Cloves contain a variety of nutrients that can aid weight loss, but they shouldn’t be solely relied upon.
Use cloves in your weight loss diet plan, replace sugary drinks with clove beverages, start exercising regularly, and watch that body weight drop!
Boil a cup of water, then add whole cloves or powdered cloves to the boiling water. Let it simmer for 5–7 minutes, then strain the cloves or remove them from the water.
Let it cool down to a lukewarm or drinkable temperature.
Drinking clove water on a daily basis may provide a variety of health benefits, such as digestion aid, a potential metabolism boost, and antioxidants.
However, it’s essential to consume it in moderation.
A daily dose of 2 to 3 whole cloves or 1/4 to 1/2 teaspoon powdered cloves is recommended. This amount can be added to a variety of dishes and beverages, or it can be consumed as clove water.
Cloves alone won’t help you lose weight, so add them to a low-calorie diet and exercise frequently to achieve your weight loss results.
Drinking clove water at night may help with digestion and relaxation. Its soothing properties may help to ease digestive discomfort and promote restful sleep.
Taking cloves on an empty stomach may stimulate gastric secretions and aid digestion. However, consuming cloves without food may irritate the stomach lining and cause discomfort, such as heartburn or an upset stomach.