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Sexual Benefits of Bananas and Honey

The Insider Sexual Benefits of Banana and Honey

Can honey and bananas help you sexually? Well, let’s find out.

Imagine the sweetness of ripe bananas mingling with the golden nectar of honey, creating a harmony that not only pleases your palate but also sets the mood for something intimate.

Beyond its deliciousness, we’ll explore the science behind why this pair may just be your new favorite aphrodisiac.

So, if you’ve ever wondered how food can awaken desire and kindle passion, join me as I unlock the secrets of the affair of banana and honey.

It’s time to add a dash of sweetness to your love life, one delectable insight at a time.

It’s only a 10-minute read, the same time it’ll take you to eat 8 bananas, so grab some, and let’s get into it.

Why are Bananas and Honey Considered Natural Aphrodisiacs?

An aphrodisiac is any food, drink, or supplement that helps stimulate sexual desire.

Bananas and Honey are considered natural aphrodisiacs because they contain various nutrients and vitamins that help enhance libido and sex drive.

This is achieved by nutrients from both bananas and honey improving various sectors such as increased testosterone (A male sex hormone), increased bursts of energy, frequent signaling of sexual arousal to the brain, and increased feelings of sensation during sex.

Let’s go over the nutrients that make them an aphrodisiac.

Banana Nutritional Facts

Sexual Health of Banana

Did you know: The scientific name for banana is “musa-sapientum”, which means “fruit of the wise men.”? Whoever named it probably knew what I’m about to tell you.

A single medium-sized banana contains the following nutrients:

  • Calories: 90
  • Protein: 1.1 grams
  • Water: 75%
  • Fiber: 2.6 grams
  • Carbs: 22 grams
  • Sugar: 12 grams
  • Potassium: 420 mg

Honey Nutritional Facts

Honey jar

Did you know: Honey is the only food made by an insect, and eaten by both insects and humans?

Even they know the magic that honey possesses.

One tablespoon of honey contains:

  • Calories: 64
  • Carbs: 17 grams
  • Sugar: 17 grams

Now that you’re up to speed on their nutritional values, let’s go over the nutrient similarities of bananas and honey and how they can enhance you sexually.

Nutrients in Banana and Honey that Enhances Sexual Performance

I’ll be highlighting the nutrients contained in bananas and honey that benefit you sexually, and why this combo should be your go-to aphrodisiac.

I’m about to go a bit science-Cy on you but stick with me.

Boron and B Vitamins

Both banana and honey contain Boron – A nutrient that helps the body build strong bones, improves muscle coordination, and boosts the conversion of estrogen to testosterone thereby boosting testosterone in men, and increasing estrogen in women.

Vitamin B6 – A nutrient that is associated with the transmission of signals such as sexual arousal, dopamine, and serotonin, between the nerve cells in the brain and your body.

What does this mean for you? Increased sex drive!

Carbs and Sugar

Bananas and Honey are good sources of carbohydrates in the form of sugars, which gives you the boost in energy needed for increased sex performance.

Banana smoothies before a workout are popular for a reason, they increase agility.

Vitamin A, C, and Antioxidants

They include a range of vitamin A, B, and C – which increases energy production, promotes the generation of healthier sperm, and increases sperm productivity.

Antioxidants – Promotes blood flow and circulation, which can lead to increased energy and longer-lasting penile erections.

This means you get Increased energy, healthier sperm, and Longer-lasting erections.

Bromelain and Nitric Oxide

Bromelain in bananas benefits by boosting the production of testosterone in men, thereby leading to overall sexual performance.

Nitric oxide loosens and widens your blood vessels, which causes increased blood flow and circulation.

This increased blood flow extends to your genital area, leading to increased sensitivity and arousal.

This means increased testosterone in men and more intimacy and pleasure during sex.

Equipped with all this knowledge, let’s delve into the benefits in a more digestible format.

The 7 Sexual Benefits of Banana and Honey

So far, we’ve covered why bananas and honey are aphrodisiacs, their nutritional profile, and how the nutrients in both foods complement each other.

Now let’s elaborate on the benefits you care about.

1. Improves Libido

Honey dipped

Libido, which refers to the energy of sexual drive, is heightened with the consumption of both bananas and honey.

How? You might ask, well I’ll elaborate.

Bananas contain bromelain, while honey contains boron.

These two nutrients are responsible for regulating testosterone in men, and estrogen in women, increasing the production amount respectively.

High levels of these hormones lead to heightened sexual desire.

Get it now? Let’s move on to the next.

2. Increases Testosterone Levels

Boron and bromelain, as we know by now increases testosterone levels, but that’s not all.

According to research, potassium in bananas contributes to reducing blood pressure and improving heart health.

Honey comes with its benefits, as studies have shown that frequent intake of honey also improves heart and prostate health.

Since penile health and testosterone are also linked to our cardiovascular and sexual health, Testosterone is increased in the process.

Pretty sweet huh?

3. Increases Sperm Count and Quality

Both Bananas and honey contain various enzymes and nutrients that can contribute to increased sperm count and quality.

Yes, yes, I’ll explain.

Bananas contain vitamins A, B6, C, magnesium, and manganese; these nutrients are known to improve the body’s capacity to produce healthy sperm.

One medium-sized banana contains 0.4 mg of B6 vitamin, which is roughly 30% of your recommended daily intake.

Honey on the other hand boasts antioxidants that support the protection of sperm cells from oxidative stress, oxidative stress can be potentially harmful to motility and sperm count.

Bananas and honey together are a monster combo for increased sperm count and quality.

4. Hard and Long-lasting Erections

Both foods contain antioxidants that help to boost blood flow and circulation in the body.

Honey, in particular, contains nitric oxide, a compound that loosens blood vessels, thereby resulting in increased blood flow.

Increased blood flow and circulation in the body, leads to blood flow to the private parts, which is what gives you that hard and long-lasting erection you desire.

5. Hyper boost in Energy Levels

Bananas and honey come packed with healthy carbs in the form of sugars, which gives you a supercharge in energy.

Sex requires agility, and a combo of the two is sure to increase performance.

6. Greater Sensitivity and Pleasure During Sex

Sexual Bananas

Vitamin B6 helps promote the transmission of arousal signals to the nerve cells in your brain, while nitric oxide helps increase blood flow in your genital area.

A combination of the two leads to heightened sexual sensations and pleasure.
Are you still with me?

7. Puts You in a Great Mood

This is like the icing on the cake.

Bananas help put you in a good mood through an amino acid known as tryptophan.

Tryptophan present in bananas helps to increase the secretion of serotonin- Our feel-good hormone.

Eat a few bananas before the deed to get you smiling and tap dancing to the bedroom.

Honey and Banana Recipes

Banana and Honey shakes

So, now you know the benefits of eating bananas and honey sexually.

We’ve covered all the vitamins and minerals in this dynamic combo, but now, how do you properly include it in your diet/routine?

Let’s dive into some delicious and simple recipes.

1 Minute Banana and Honey Dessert


1 Banana

2 Tbsp Honey

5 Tbsp Yogurt

Crushed nuts


  1. Mash your banana in a bowl.
  2. Mix well with 2 tbsp of honey.
  3. Pour your yogurt into the mixture and stir thoroughly.
  4. Garnish your tasty treat with crushed nuts.

Quick Banana and Honey Smoothie


2 Medium-sized Bananas

400 ml milk of choice

1-2 Tbsp Honey

A few ice cubes


  1. Put the bananas and ice cubes in a blender and blend for 1 minute.
  2. Pour your honey and milk into the mixture and blend until smooth.
  3. Garnish your tasty dessert with your preferred topping.

A shot of any of these treats before the “Main event” will not only set you in the right mood but will get you pumped up and energized.

How to Store Bananas the Right Way

We’ve covered a lot on bananas in this article.

Before you end this interesting journey, I want you to know how to make your bananas last long and stay fresh.

  • Hang them out of reach from other fruits and produce.
  • Use plastic wraps to cover the stems, this reduces the release of ethylene gas that speeds up ripening.
  • Seal them in a plastic bag and pop them into a freezer.

Bottom Line

And there you have it, an eye-opening journey into the seductive world of bananas and honey.

These seemingly ordinary ingredients, when combined, give you incredible health benefits, and form an amazing duo that extends far beyond the realm of culinary delight.

From improving libido to increasing testosterone levels, enhancing sperm count and quality, and igniting hard and long-lasting erections, the sexual benefits of this dynamic pairing are nothing short of impressive.

But it doesn’t stop there – the surge in energy, heightened sensitivity, and that unbeatable mood boost make it a combination worth savoring.

Now, armed with the knowledge of the nutritional prowess of bananas and honey, and some delectable recipes to elevate your intimate moments, you’re ready to embrace this natural aphrodisiac.

Frequently Asked Questions (FAQs)

Do Bananas Help You Last Longer in Bed?

Yes, they can. The combined benefits of nutrients such as Potassium, Manganese, Bromelain, Antioxidants, and Boron, give you a boost in the hormone testosterone and increases blood flow to your genitals. Also, bananas help to increase libido, which can lead to longer performance.

Does Honey Increase Blood Flow?

Honey contains nitric oxide, a compound that relaxes the blood vessels and leads to an increase in blood flow and circulation.

Do Bananas Help with Premature Ejaculation?

Bananas are rich in potassium and magnesium which helps increase testosterone in men, bananas also contain bromelain, an enzyme that helps increase sex drive. This means banana benefits men by aiding in premature ejaculation.

Do Bananas Help with Erectile Dysfunction

Regular consumption of bananas may contribute to the enhancement of sexual function, aid blood circulation in the body, complement to help control high blood pressure, and help improve the male reproductive system. These range of health benefits combined can aid in erectile dysfunction.

Faysal Tahir
Faysal Tahir
Articles: 74

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